When I’m crashing and need a snack, it’s my go-to.
A 5.3 oz cup of non-fat greek yogurt provides 15 grams of protein. That’s 30% of your daily value. Wow, super-food! Kick it up with 2% and it’s almost 20 grams of protein.
I eat a cup a day but it’s got to be doctored.
Today’s dress up: blackberries, slivered almonds and a kiss of blackberry honey.