Would you invest $15.95 a month into your health and wellness journey if you thought it would help keep you more accountable? The #1 thing that keeps me more accountable than anything else is that I’m a Beachbody Coach. I’m a coach for myself and I’m a coach that shows up for others. Digging deep into… Read More
I’m super excited to be able to introduce the latest program from Beachbody – 80 Day Obsession. Super trainer, Autumn Calabrese is bringing us something totally new, 80 LIVE workouts in one program! No repetition, something different every day, total body and so much more. Not only will we be doing a new workout everyday… Read More
Portion Fix Meal Plan 101 – stop counting calories, start counting containers. (Also known as the 21 Day Fix Meal Plan) Are you working on your 2019 New Year’s Resolutions for health and fitness? I organize a wonderful free community called 21 Day Fix Meal Planning 101 on Facebook. It’s an open group that walks through all the basics… Read More
Shakeology Digestive Health Boost may give your body just the thing it needs most, fiber. Let’s talk about fiber and it’s role in optimum tummy health. Fiber keeps us regular, helps us maintain a healthy weight, lowers our cholesterol levels and aids in blood sugar regulation. Women should normally have 25 grams per day, men 35… Read More
The holidays can be a challenging time to stay on track with good nutrition and fitness. Many people end the year with indulgence and start their new year sluggish and unhappy with their health and habits. It’s easier to stay on track and not give in too much if you are surrounded with others committed… Read More