Shakeology Digestive Health Boost may give your body just the thing it needs most, fiber. Let’s talk about fiber and it’s role in optimum tummy health.
Fiber keeps us regular, helps us maintain a healthy weight, lowers our cholesterol levels and aids in blood sugar regulation. Women should normally have 25 grams per day, men 35 grams.
If you have any problems around any of these bodily functions I would highly recommend you increase your fiber intake.
Foods rich in fiber include:
Beans, broccoli, nuts, raspberries, avocado, wheat pasta and oatmeal.
Beachbody also has an incredible supplement that is called Digestive Health. I use a scoop everyday in my Shakeology. Digestive Health is part of the line of Shakeology supplements called Boost. It acts like an appetite suppressant by keeping me fuller longer, has both insoluble and soluble fiber that helps eliminate toxins in my gut.
Shakeology Digestive Health Boost should be used moderately at first as your body gets used to having the extra fiber. I would start with a half of scoop and increase over a week or so to the full scoop. It will change the texture of your shakes to a richer and a little thicker so add more liquids accordingly.
Best of all it can be used with any smoothie you make, whether you use a different protein or just blend up your own shakes with fruit.
Here’s the link to look at the product.
Does anyone find their digestion could use a little help? What have you used in the past that has worked?