Meal Planning

Meal Planning and nutrition go hand in hand. Many of the fitness programs I use and promote have a structured, easy to follow meal plan that are designed to accompany the workouts.

Have you ever seen the program with the little colored containers on infomercials and wondered how they worked? They are like measuring cups in a way. You count ingredients instead of calories which is determined by a simple calculation based on your weight and caloric needs. This meal planning program is called Portion Fix.

Here’s a short video with Autumn Calabrese (the creator) explaining a bit more about how the program works.

https://www.youtube.com/watch?v=dyu1OxivVzg

Pinterest has thousands of recipes that make  meal planning really easy to adapt. It’s family friendly too!

I also host a separate group that just deals with the meal planning specifics. We share recipes, tracking tips, conversions, etc. Enrollment is always open to join this free group on Facebook.